Committing to Confidence - a Guest Blog Series by Katelyn Andrist

This is a guest blog from Katelyn Andrist, embracing her SII: Commit to Confidence: Envisioning A More Confident You! I hope you enjoy it.

You Matter. You Matter. You Matter.

Keep telling yourself this. It is so important for everyone to remember those two little words that have such a big impact. You have a huge impact on your community and the people around you. You never know what life you can change or touch by giving them the knowledge they matter. You can save a life. You are important. Your feelings matter. Your voice matters. Your life matters...always & forever.

——————————————————

May is Mental Health Awareness Month! Mental health is just as important as your physical health. 1 out 5 people suffer from a mental health condition. You are not alone! Let’s be the generation to start a conversation about this. Let’s be the ones who change the world.

To improve your mental health here are a few things to do :

1) Take brain breaks

2) Drink lots of water

3) Surround yourself with positive people and things

4) Take time for yourself

5) Take a walk

6) Read a book

Don’t be afraid to reach out if you need help or need to talk to someone. Text HOME 741-741 - you can utilize the Crisis Text Line. Also you can contact our local COMCARE Community  Crisis Center @ +1 (316) 660- 7522, They are open 24/7.

Let’s start the conversation together.

-Katelyn Andrist 

I want to thank Katelyn for sharing this post.